Wed, May 12|
Wednesday Low Impact Aerobics and Stretch
Heart Smart Class! All Levels Welcome!
Time & Location
May 12, 2021, 9:00 AM – 10:05 AM MST
Phoenix, 19250 N 16th St, Phoenix, AZ 85024, USA
About the event
This class focuses on cardio vascular health and functional movement. We start with a warm-up, then a 30 to 35 minute low impact cardio, follwed by stretching for increased flexibility. Please bring a mat or a beach towel for the stretching part of class, and a exercise band. Exercise at your own pace, and take breaks as needed. Please keep at least 8 feet distance between eachother. Everyone takes responsibliity of their own body and belongings.