Time & Location
Mar 26, 2021, 10:00 AM – 11:05 AM
Phoenix, 19250 N 16th St, Phoenix, AZ 85024, USA
About the event
This class focuses on cardio vascular health and functional movement. We start with a warm-up, then a 30 to 35 minute low impact cardio, follwed by stretching for increased flexibility. Please bring a mat or a beach towel for the stretching part of class, and a exercise band. Exercise at your own pace, and take breaks as needed. Please keep at least 8 feet distance between eachother. Everyone takes responsibliity of their own body and belongings.