Introducing Yoga Latte Fitness and Dance
Mind, Body and Spirit
Come one and come all shapes and sizes to Karla's in person classes and/or online sessions. She has been teaching Fitness since 1985! Later she trained in Yoga and Mat Pilates to add more variety to her Fitness and Dance classes and Private Sessions. She did take some time off to have 4 children, so she knows how to help you get back into shape after having children, or not having a fitness routine for while. Come to a class, or book an online session today!
A Bit about Me
Your Body, the Way You Want It
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness and having fun while you attain your goals. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients. I am an AFAA Certified Group Fitness Instructor, Personal Fitness Trainer, and Yoga Instructor. In addition, I have training in Standing & Mat Pilates, Ballet Barre Fitness, as well as years of dance training. I look forward to meeting you!
Fitness Group Classes in December
Designed With You in Mind
Limited Group Classes
Please schedule a Private Session for Personal Training or Fitness/Yoga/Pilates Combo
Total Body Conditioning for Beginners & All Bodies via Zoom Dec. 14th 2021
8 AM AM to 8:50 AM
Workout in the comfort of your home without spending money on gas! We will stretch and tone the entire body in 50 minutes using light hand weights. Have a yoga mat or towel to use the last 15 minutes of class for matwork and stretching. Buy a one class pass below, and then email email@example.com for the link to attend.
For Group Classes and Private Instruction
One Class Pass
Valid for one group Park or Zoom Online Group Class. I exercise at my own risk. I am responsible for my body and belongings.